Percentiles are based on estimated distributions of strength across the general population. Raw strength compares total weight lifted, while relative strength compares lift weight to bodyweight.
Bench press strength varies widely across the general population. Many adults do not regularly train with weights, while others train consistently for years. Because of this, percentile rankings must account for both trained and untrained individuals.
For men, the average bench press across the general population is estimated to be around 155 pounds. For women, the average is estimated to be around 65 pounds. These averages include both people who lift weights and those who do not.
A percentile represents how your strength compares to others. For example, if you are in the 70th percentile, that means your bench press is stronger than about 70% of people of your gender.
Relative strength is also important. Someone who weighs less but lifts a large percentage of their bodyweight may be stronger relative to their size than someone who lifts more total weight.
A bench press in the 50th percentile represents average strength for the general population. Being in the 70th percentile or higher generally indicates above-average strength.
Yes. Heavier individuals often lift more total weight, which is why relative strength is also calculated using bodyweight percentages.
No. These percentiles estimate strength across the general population, including both trained and untrained individuals.
This bench press percentile calculator provides general strength estimates based on population-level data. It is designed to give users a quick way to compare their strength to others of the same gender.
Results are approximate and intended for informational purposes only.